Yoga

Level: All
Room: Mat Room
Class Requirement: Mat Towel

Heated Gentle Yoga blends heat and stillness for a deeply rejuvenating experience. This variation of hot yoga emphasizes gentle, slow-paced movements with longer holds, allowing you to deepen your stretches, connect with your breath, and cultivate mindfulness. Designed to enhance flexibility and restore energy, this open-level class helps you unwind, release tension, and find a greater sense of balance.

Level: All
Room: Mat Room
Class Requirement: Mat Towel

This beginner-friendly class begins with breathing exercises before transitioning into gentle stretches and strengthening postures. It then flows seamlessly through targeted sequences, often focusing on areas like the hips, shoulders, lower back, or legs. With an emphasis on static holds, the practice encourages deep focus and inner stillness, allowing the mind to disengage from external distractions. An ideal setting for learning new poses and building confidence, this class helps cultivate a deeper connection to your yoga practice.

Level: Intermediate
Room: Mat Room
Class Requirement: Mat Towel

Indulge in a 50-minute invigorating session of Heated Power Yoga, designed for those seeking a fast-paced, dynamic, and energizing practice. This class seamlessly blends elements of Hatha and Vinyasa Yoga in a heated environment, promoting detoxification through sweat while enhancing cardiovascular endurance.

Expect to build strength, improve flexibility, and explore standing and arm balances, all while deepening your body awareness. Designed for intermediate practitioners, this full-body workout challenges you to push your limits, refine your practice, and elevate your yoga journey.