Our Reformer Pilates classes are designed to energize, challenge, and transform your body in just 50 minutes. With a focus on strength, mobility, and control, our expert instructors guide you through a dynamic flow that blends classic Reformer techniques with modern movement. As a female-only studio, we provide a supportive space where women can move with confidence, build strength, and find balance. Feel the burn, embrace the shake, and leave each session feeling stronger, more empowered, and completely refreshed.
Book A Class
Level: Beginner
Room: Reformer
Class Requirement: Grip Socks
Experience the transformative benefits of Reformer Pilates in our Reformer Foundation class, designed to help you build core strength, enhance flexibility, and improve overall body balance. Whether you're new to Pilates or looking to solidify your foundation, this session offers a supportive environment to develop essential techniques and set the stage for long-term progress.
Level: Intermediate
Room: Reformer
Class Requirement: Grip Socks
Unlock the full potential of your fitness journey with our Reformer Signature class. This exceptional session blends the core principles of Pilates with innovative Reformer exercises, providing a comprehensive and dynamic workout that sculpts, strengthens, and revitalizes your entire body. Whether you're a dedicated Pilates enthusiast or a newcomer seeking a holistic fitness experience, our Signature Body Reformer Pilates class is designed to empower you on your path to a balanced, toned, and rejuvenated self.
Level: Advanced
Room: Reformer
Class Requirement: Grip Socks
Immerse yourself in the perfect blend of fitness and strength with our Reformer Sculpt & Tone class. Carefully designed to provide a thorough and energizing experience, this program guarantees a complete full-body workout. You’ll feel the core burn, while improving balance and endurance, leaving you with a profound sense of toning, strength, and empowerment.
Level: Advanced
Room: Reformer
Class Requirement: Grip Socks
This dynamic and challenging workout combines the use of a Pilates Reformer machine with a jumpboard and high-intensity intervals to enhance cardiovascular fitness, strength, and endurance. Participants will perform a series of fast-paced exercises on the Reformer, incorporating intense cardio bursts to elevate the heart rate and burn calories.
Designed to push your limits, this class is suitable for intermediate levels only.
Ready to switch things up? Discover a variety of classes beyond Reformer Pilates — whether you're into mindful movement, dynamic strength, or graceful balance, we’ve got something for everyone. Try something new, challenge yourself, and keep your body and mind inspired. Join us today!
Sunday Pilates Sdn Bhd (1489562-T)
Lot P-1-27
Tropicana Avenue,
Persiaran Tropicana,
47410 Petaling Jaya,
Selangor
02-01 Level 2
Nadi Bangsar Service Resident,
No. 16, Jalan Tandok,
59100 Kuala Lumpur,
Federal Territory of Kuala Lumpur
1 Jalan SS13/3D Subang Jaya Industrial Estate 47500 Subang Jaya, Selangor
T: +60 12 5300 864 (TA)
T: +60 12 4640 864 (BS/SJ)
E: support@sundaypilates.info
Class Schedule
Monday - Friday:
0800 - 2200
Saturday - Sunday:
0800 - 1700
