Chair & Bosu

Level: Beginner
Room: Chair Room (Bangsar only)
Class Requirement: Grip socks

This beginner-friendly class combines the stability of the Wunda chair with the balance challenge of the Bosu ball to provide a full-body workout that targets core strength, stability, and coordination. The Wunda chair offers a stable platform for strengthening the legs, arms, and core, while the Bosu ball challenges your balance and stability, helping to improve overall posture and control. Whether you're just starting your fitness journey or looking to refine your foundational movements, this class provides a fun, effective way to build strength, enhance balance, and develop a solid fitness foundation.

Level: Intermediate
Room: Chair Room (Bangsar only)
Class Requirement: Grip socks

The Wunda Chair and Bosu class is a dynamic and challenging workout that combines the benefits of both to enhance strength, balance, flexibility, and coordination.

This class incorporates a variety of Pilates exercises on the Wunda chair, such as leg presses, arm work, and core exercises, alongside balance and stability drills on the Bosu ball, including squats, lunges, and planks.

Participants can expect a full-body workout that targets all major muscle groups, challenging both strength and coordination while improving posture and flexibility. This class is designed for intermediate fitness levels.